#YoMeQuedoEnCasa
CONSEJOS PARA ESTOS DÍAS EN CASA
Frente la situación actual que todos a nivel mundial vivimos, te comparto algunas ideas que te pueden ayudar a hacer frente a esta realidad;
buscando puedas mantenerte saludable física, emocional, intelectual y espiritualmente:
1. Sigue las recomendaciones
Sigue las recomendaciones relacionadas con la prevención por parte del sistema sanitario y trata de mantener la calma.
2. Evita la sobreinformación
Limita la exposición a las redes y medios de comunicación, debido a que te puede generar ansiedad y malestar emocional.
Infórmate 1 vez al día y de fuentes oficiales o científicas, el resto del día mantente ocupado con otras actividades que no estén relacionadas con el tema.
3. Busca datos confiables
Identifica los hechos y los datos fiables que ofrecen los medios oficiales y científicos, evita información e imágenes alarmistas.
4. Afrontamiento positivo
No pensar en lo que estás dejando de hacer en la calle, sino en que gracias al optar por quedarte en casa estás haciendo un bien a ti mismo, tus seres queridos y la sociedad en general.
Trata de generar un pensamiento adaptativo a la situación. Busca ser resiliente.
5. Auto-cuidarse
Aparte de seguir las medidas de higiene determinadas por las autoridades sanitarias, mantén una actitud optimista y objetiva. Evita hablar permanentemente del tema, para no generar miedo.
6. Aliméntate sanamente
Consume nutrientes para mantener tu cuerpo fuerte.
7. Medita
Te ayudará a disminuir el miedo, la tensión y a mantener la calma en situaciones de estrés, al igual reduce las sensaciones de soledad y angustia, te brinda claridad mental y emocional, favorece la mediación de emociones negativas como la ira, y lo mejor de todo, entre otras muchas cosas más, te ayuda a confiar en Dios.
8. Utiliza la tecnología
Para mantenerte unido con las personas que quieres.
9. Informa a tus seres queridos de manera realista
En el caso de menores o personas especialmente vulnerables, como los ancianos, proporciona explicaciones veraces y adaptadas a su nivel de comprensión.
10. No trivialices ni magnifiques el riesgo
11. Mantente activo
12. Planea una rutina diaria
Lleva una agenda que te permita cumplir con tus deberes y obligaciones e integra actividades que has pospuesto por falta de tiempo.
13. Ayuda a los demás
Sé consciente de las dificultades que conlleva este aislamiento en otras personas, se positivo y comprensivo con los demás, especialmente con tu familia, amigos y vecinos; si se sienten mal ayúdales a sentirse mejor.
14. Si te recomiendan medidas de aislamiento
Ten presente que es un escenario que puede llevarte a sentir estrés, ansiedad, soledad, frustración o aburrimiento y/o enfado junto con sentimientos de miedo y desesperanza cuyos efectos pueden durar o aparecer incluso posteriormente al confinamiento. Trata de mantenerte ocupado y con buen ánimo, conéctate virtualmente con tus seres queridos.
15. Escucha música, lee libros y juega
Trata de vivir estos momentos lo mejor posible, recuerda que viene algo mejor para toda la humanidad, crea conciencia de lo que en realidad vale la pena y aprovecha esta oportunidad para estar unido a tu familia.
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